Partake regularly in communion, and as you eat the bread and drink of the cup, remember your past sins. God has forgotten them, but it is good for us to remember them for a moment to recall that we were once children of wrath wandering in the wilderness of sin. Such thoughts keep us at the foot of the cross, crying, “Grace alone!”
Deuteronomy 9:7“Remember! Do not forget how you provoked the Lord your God to wrath in the wilderness. From the day that you departed from the land of Egypt until you came to this place, you have been rebellious against the Lord.